Heart and Soul
Eating Coach
Know your trauma
I help people heal trauma and their relationship with food and their bodies. By using concrete tools and body-based practices, I can help you address the root causes of your challenges, facilitate your body’s innate capacity to heal, and create the sense of thriving that you desire.
Trauma? Healed.
Shame? No more.
Body? Radiant.
This is all possible. I can help you find more ease,
radiance and joy in your life.
I have struggled with many of these issues myself, and I know the pain and suffering of abandoning our needs and desires. Sometimes these challenges stem from unresolved trauma. Body-based healing techniques, such as Somatic Experiencing®, can support transformation by healing our deepest traumas.
You don’t have to be alone with this pain anymore.
It is my mission to guide women and men back to their body’s deep wisdom and their own inner knowing. To feel the warm embrace of your own soul. Joy, radiance and a deep trust in your body are all possible. Join me and let me guide you on this path.
Book a free -45 minute Heart and Soul Eating Coaching session
I would love to take a deep dive with you into your challenges around food and body. We will explore what issues might be fueling these challenges and what you can do to move towards healing and create more freedom and ease. You’ll leave with concrete tools that can support you on your journey towards transforming your relationship with food and body.
I create spaces for women to
transform trauma and shame,
to create a new relationship with
eating and their bodies,
and to reconnect to their own body’s wisdom
and inner radiance.
You and me
Read the blog
Client love
Meagan is a mind, body and soul guide. I’ve learned how to tune into my body sensations and my emotions, and meet my experience in a new way. With Meagan’s guidance, I’ve moved through many stuck emotions, and I feel a new sense of kindness towards myself that I have never felt before. I have touched into parts of myself that were deeply wounded, and learned concrete tools to heal, and to bring me back to a sense of goodness and joy.
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+ inspiration & information about how you can consciously reconnect to your own body’s wisdom and inner radiance.
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