Useful books

Books have been my steadfast friend and inspiration since I was a young child. These books have been particularly helpful to me on my healing journey, and I offer them here as further resources, if you enjoy reading. Some of these books I may invite you to read during our work together.

Eating/Nourishment/Body

  • Nourishing Wisdom, Marc David
  • The Slow Down Diet, Marc David
  • The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing, Mary O’Malley
  • Eating in the Light of the Moon, Anita Johnson
  • Eastern Body, Western Mind, Psychology and the Chakra System as a Path to the Self, Anodea Judith
  • The Yoga of Eating: Transforming Diets and Dogma to Nourish the Natural Self, Charles Eisenstein

    Self-Love

  • Learning to Love Yourself, Gay Hendricks
  • Radical Acceptance, Embracing Your Life with the Heart of a Buddha, Tara Brach
  • Untame Yourself: Reconnect to the Lost Art, Power and Freedom of Being a Woman, Elizabeth DiAlto

Picture: Erriko Boccia

Picture: Szabo Viktor

Soul Lessons

  • The Untethered Soul, the Journey Beyond Yourself, Michael A. Singer
  • The 15 Commitments of Conscious Leadership, Jim Dethmer, Dana Chapman and Kaley Warner Klemp
  • Daring Greatly, Brene Brown
  • Healing Myths, Healing Magic, Donald Epstein
  • The Presence Process, Michael Brown
  • The Big Leap, Gay Hendricks
  • The Power of Now, Eckhart Tolle
  • Loving What Is, Four Questions that Can Change Your Life, Byron Katie
  • When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron

    Healing Trauma

  • Waking the Tiger: Healing Trauma, Peter Levine
  • In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness, Peter Levine
  • Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body, Peter A. Levine
  • When the Body Says No: The Cost of Hidden Stress, Gabor Mate
  • Nurturing Resilience, Helping Clients Move Forward from Developmental Trauma–An Integrative Somatic Approach, Kathy Kain and Steven Terrell
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk
  • The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships, Bonnie Badenoch

    The Wisdom of the Feminine

  • Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype, Clarissa Pinkola Estes
  • Belonging, Toko Pa Turner

Picture: Saffu

Picture: S&B

    Parenting

  • Trauma-proofing your kids: A Parents’ Guide for Instilling Confidence, Joy and Resilience, Peter Levine and Maggie Kline
  • The Conscious Parent: Transforming Ourselves, Empowering our Children, Shefali Tsabary
  • The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children, Shefali Tsabary
  • Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, Daniel Siegal and Mary Hartzell
  • Everyday Blessings, The Inner Work of Mindful Parenting, Myla and Jon Kabat Zinn

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