Useful books
Books have been my steadfast friend and inspiration since I was a young child. These books have been particularly helpful to me on my healing journey, and I offer them here as further resources, if you enjoy reading. Some of these books I may invite you to read during our work together.
Eating/Nourishment/Body
- Nourishing Wisdom, Marc David
- The Slow Down Diet, Marc David
- The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing, Mary O’Malley
- Eating in the Light of the Moon, Anita Johnson
- Eastern Body, Western Mind, Psychology and the Chakra System as a Path to the Self, Anodea Judith
- The Yoga of Eating: Transforming Diets and Dogma to Nourish the Natural Self, Charles Eisenstein
- Learning to Love Yourself, Gay Hendricks
- Radical Acceptance, Embracing Your Life with the Heart of a Buddha, Tara Brach
- Untame Yourself: Reconnect to the Lost Art, Power and Freedom of Being a Woman, Elizabeth DiAlto
Self-Love
Picture: Erriko Boccia
Picture: Szabo Viktor
Soul Lessons
- The Untethered Soul, the Journey Beyond Yourself, Michael A. Singer
- The 15 Commitments of Conscious Leadership, Jim Dethmer, Dana Chapman and Kaley Warner Klemp
- Daring Greatly, Brene Brown
- Healing Myths, Healing Magic, Donald Epstein
- The Presence Process, Michael Brown
- The Big Leap, Gay Hendricks
- The Power of Now, Eckhart Tolle
- Loving What Is, Four Questions that Can Change Your Life, Byron Katie
- When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron
- Waking the Tiger: Healing Trauma, Peter Levine
- In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness, Peter Levine
- Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body, Peter A. Levine
- When the Body Says No: The Cost of Hidden Stress, Gabor Mate
- Nurturing Resilience, Helping Clients Move Forward from Developmental Trauma–An Integrative Somatic Approach, Kathy Kain and Steven Terrell
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk
- The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships, Bonnie Badenoch
Healing Trauma
- Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype, Clarissa Pinkola Estes
- Belonging, Toko Pa Turner
The Wisdom of the Feminine
Picture: Saffu
Picture: S&B
- Trauma-proofing your kids: A Parents’ Guide for Instilling Confidence, Joy and Resilience, Peter Levine and Maggie Kline
- The Conscious Parent: Transforming Ourselves, Empowering our Children, Shefali Tsabary
- The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children, Shefali Tsabary
- Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, Daniel Siegal and Mary Hartzell
- Everyday Blessings, The Inner Work of Mindful Parenting, Myla and Jon Kabat Zinn
Parenting
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