Let’s work together
Is your relationship with food or your body toxic? Do you use food or other vices to numb out? Do you frequently have a sense that something isn’t quite right in your life? Are you constantly critiquing and assessing yourself, feeling like you have never done enough? Do you experience anxiety or overwhelm? Have you experiened trauma or a difficult childhood? Do you feel isolated and alone with your pain?
Healing is possible. Being at home in your body is your birthright. Together we will explore patterns driving your challenges. We will uncover layers of toxic shame and your inner critic that feel like essential parts of you. We will dive into the real reasons you are struggling, and do the transformational work your body has been waiting for.
I create spaces for women to transform trauma and shame,
to create a new relationship with eating and their bodies,
and to reconnect to their own body’s wisdom and inner radiance.
I am happy to provide several offerings to fit your needs. I believe that healing is not linear, and is rather deeply personal, multi-layered, and unique to you. I also believe that the human spirit longs to move towards greater connection, towards integration, and towards healing. I would be honored to accompany you on this path.
Embodied Radiance
Six-week healing journey
This six-week package offers an exploration into tools and practices that can address trauma and stress, ease your relationship with food and body, and create the vitality and radiance that you deserve.
In the Body module you will uncover the wisdom in your body sensations, and learn somatic techniques to support your day-to-day. By leaving diet and restrictions behind, you will learn practices to work with and nourish your body.
In the Heart module you will explore healing your core inner wounding and identify and work with protective mechanisms which might be driving your day-to-day challenges, especially around food and body. You will walk away with tools to activate self-compassion and self-love, and learn how to tap into the wisdom from your sensations and emotions.
What you get:
- 6 sixty-minute recorded sessions. We will meet on Zoom, which is easy to use and reliable. Each session will be recorded for you to review at your leisure.
- Detailed e-mail summaries of our sessions, with homework and additional resources.
- High touch support, Monday-Friday, over e-mail, messenger, or other mutually agreed upon platform.
Your investment: $690 USD, paid in full, in advance. Payment plans available.
Embodied Wholeness
Four-month healing journey
Embodied and sustainable changes takes time and commitment. This package allows us to do a deep dive into your pain points and explore the wisdom contained in your body and your life experiences. This package is for you if you are ready to create a shift and welcome vitality, ease and a real sense of thriving into your life.
In the Body module, you will learn techniques to loosen and release compulsions around eating (and other stuff!) and create more energy in you life. You will learn somatic techniques to support your day-to-day, and unlock keys to more energy.
In the Heart module, we will explore your core inner wounding, identify your protective mechanisms driving your day-to-day challenges, and learn how to turn towards yourself with greater compassion. You will walk away with tools to create more regulation in your nervous system, whole body self-love and the ability to set boundaries.
In the Soul module, we will integrate the body and heart practices and learn strategies to up-level your life in every way through meditation, mindfulness and movement practices, connecting with your core desires, and creating habits that nurture your soul.
What you get:
- 12 sixty-minute recorded sessions, or three sessions a month. We will meet on Zoom, which is easy to use and reliable. Each session will be recorded for you to review and reflect upon at your leisure. There is a one week break between each module which allows you to integrate and apply the learnings in your life.
- Detailed written summaries of our sessions, with homework and additional resources.
- Two additional ad-hoc 45 minute sessions, scheduled when you need it most! Last minute, e.g. emergency sessions are welcome depending on my availability. Sometimes having a session when you are ‘in it’ can turbo charge your growth.
- High touch support, Monday-Friday, over e-mail, messenger, or other mutually agreed upon platform. You will feel supported and empowered to integrate and uplevel.
- Free doTERRA essential oil gift, based on your own body’s needs.
Your investment: $1260, USD paid in full in advance. Payment plans available.
Custom-made
Heart and Soul Eating Sessions
If you want to transform your relationship with food and body, and create a sense of freedom and ease in your life, Heart and Soul Eating sessions may be perfect for you. Following our free introductory session, we can explore what options would fit your needs.
Your investment: A single 60-minute session is $125, and 90-minute session is $165. Notes and homework are e-mailed to you post session. A discounted price may be offered for the purchase of a package of sessions.
Custom-made
Somatic Experiencing Sessions
If you are interested in Somatic Experiencing® as a healing modality to address trauma and stress in your life, I also offer tailor-made packages. Following our free introductory session, we can agree on an approach that will best fit your needs. Somatic Experiencing®, allows your nervous system to integrate and release long-held trauma which may be manifesting in any number of ways, from physical illness, to anxiety, to digestive challenges. Somatic Experiencing® is a gentle method which supports your own body’s natural healing instincts.
Your investment: A single 60-minute session is $125, and 90-minute session is $165. Notes and homework are e-mailed to you post session. A discounted price may be offered for the purchase of a package of sessions.
Get my free ........ Workbook !
+ inspiration & information about how you can consciously reconnect to your own body’s wisdom and inner radiance.
Follow me